"Learn How to Cure Your Sore Back with a Simple Exercise Program that You Can Do in Minutes a Day!"Fitness Expert and former back pain sufferer Teaches You How he now Avoids Low Back Pain With safe, simple, and amazingly effective exercises anyone Can Do in the Comfort and Privacy of Their Home! Dear Friend, 8 out of 10 people will experience low back pain at some point in their lives. 8 out of 10! This means that, even if you don't have low back pain now, you probably will at some point in the future. Back pain can range from the annoying (can't straighten up when you get out of bed in the morning, groan when you get out of a chair) to the upsetting (can't pick up your kids or grandkids, need help carrying things) to the debilitating (can't perform normal daily functions or activities and hobbies that you used to enjoy). While a percentage of those are due to a traumatic injury or congenital condition, the good news is that most back pain is due to the overuse of weak, deconditioned muscles. That's good news? Absolutely. The good news is that most back pain is preventable if you do what is necessary to avoid weak, deconditioned muscles in the first place. And I will show you how. I've created a breakthrough new program called "A Healthy Back in Ten Minutes a Day", designed for anyone looking to avoid or relieve low back pain. Who Really Wants to Exercise? Listen, I know you don't want to exercise. Who does? But that's why I've made this program so easy, using safe, simple and effective exercises that can be done with little or no equipment in the privacy of your own home. Check out the video to see a sample of the exercises. No expensive gym memberships or space-hogging home gym equipment required. Don't be fooled though. Even though I make it easy for you, you'll be thrilled with how effective it is. If you would like to put an end to that sore, cranky back once and for all, then this could be the most important web site you will ever read.
So,
What Makes This Program So
Different?
Listen, I know the fitness industry is littered with hundreds of "miracle" cures, gadgets, potions, pills, and programs. I'm not offering miracles. I'm offering a real solution that doesn't involve pills, gadgets, false promises, or too-good-to-be-true hype. I'm offering you a proven method to relieve your nagging back pain for good, with a simple, yet effective, program that I use with clients (and myself) every day. If you skipped the video above, scroll back up there and watch it. You'll get a sample of what I'm going to teach you. You don't need
hype and gadgets. You need basic effective exercises that get
the job done, that you can do anywhere with little or no
equipment, in a SHORT AMOUNT OF TIME.
So, who am I and why should you listen to me?
Whether through 1-on-1 training, group classes, fitness bootcamps, my other books, or on the HWIC Health and Fitness Discussion Forums, I've helped hundreds and hundreds of people realize their fitness dreams. And, like many of my clients, I also have experienced the frustration of a cranky back. In fact, cranky is a huge understatement. You see, I live with a serious, chronic back injury. Yes, I have the pleasure of having not one, but two herniated disks in my lower back (L2/L3 and L3/L4), to go along with degenerative disk disease. (If you aren't familiar with these terms, don't worry, they're covered in the ebook.) For years I lived with constant back pain Originating during my high school football days, and getting progressively worse through years in the corporate world parked behind a desk or stuffed in an airplane, my back gave me chronic pain for several years. Some days were okay, and other days it took me 15 minutes after I got out of bed before I could stand up straight. After a
while, I had basically accepted the notion that I had to live
with the pain, and just took the bad days with the good. That
all changed one night at my favorite sushi restaurant. Once we got home, it literally to me 10 minutes to crawl to the couch and lay down. It gets worse. Much worse...That was a big mistake. I wasn't getting off that couch by myself any time soon. My wife had to call 911 and in minutes the ambulance showed up, sirens blaring, lights flashing, neighbors wondering what the heck was going on. It's tough to look cool when you're being carried out of the house on a stretcher as your neighbors look on. X rays, MRIs, cortisone shots in my back, and pain killers by the gallon. It was three days before I was able to use a walker and get to the bathroom. Good times. I spent a week in the hospital figuring out how to walk again, followed by a month of physical therapy and muscle relaxants at home. Eventually I got back to my pre-sushi level of function which, while not great, was better than being in the hospital on eight different types of pills. Then I decided I wasn't going through that pain again It was at this point that I decided I wasn't going to go through that again. Surgery was an option, but my conversations with my primary care doctor, neurosurgeon, and orthopedic surgeon, along with everything I read, pointed to the fact that the vast majority of people who take the surgical route are no better off five years down the road than those who don't. Of course, I know for a small minority of people surgery is the only option, but luckily I wasn't in the minority. So my options were A) go under the knife and take my chances or B) start taking better care of my back and reduce my risk for something like this happening again. I went with plan B. Spring boarding off of the exercises my physical therapist had taught me, I started studying about back pain, the anatomy of the core, and the proper exercise technique to build a strong core. As you saw in the video, that doesn't necessarily mean most of the exercises you see people doing at the gym. I learned that you need more than endless situps and crunches to build a strong core, and the fact that overuse of those moves can actually compound back pain. My back started to feel betterThe more I learned, the more I wanted to study. And, I turned myself into my own test subject, applying my knowledge to my own situation. And soon, great things started to happen. My back started to feel better. I didn't ache every morning when I got up. I stopped popping 800mg of ibuprofen every four hours. I didn't have to constantly walk around with an ice pack down the back of my pants. This stuff really worked! Who knew? Granted, I know I didn't cure my disk herniations. Those don't go away without surgery. But, by performing basic, effective exercises on a regular basis, I strengthened the muscles of my back and abs so they could properly support my body and do the job they are designed to do. So, I have more than just a textbook knowledge of what I teach.
And I can teach you the same thingFast forward through more studying and research, a career change to the fitness industry, opening my own private Personal Training Studio, founding Healthy Weight Inner Circle, creating The Body Transformation Course, helping hundreds of clients reach their fitness goals, and here we are today. Now, I'd like to help you learn how to safely and effectively strengthen your core with basic, proven exercises that you can do in only minutes a day, reducing or eliminating that nagging back pain, or better yet, helping you to avoid it all together in the future. Introducing "A Healthy Back in Ten Minutes a Day"Usually reserved for my private clients, I've taken my fitness and core-strengthening knowledge, along with my real world experience, and created a program that anyone reading this web page can now benefit from.
"A Healthy Back in Ten Minutes a Day" will teach you the thirteen exercises and stretches you need to know to prevent that cranky back from ruining your life, in an instantly downloadable ebook.
These are the exact same exercises that I do to keep my back healthy, and that I teach to clients here in my studio every day. Now, with this breakthrough program, it is like having your own Personal Trainer right in your living room. You will get step-by-step instruction on how to properly and safely perform all of the exercises and stretches. And again, these are exercises that anyone can do, even if you haven't exercised in years. And you can do them anywhere. In the gym, at home, on the road in your hotel room. You'll need very little space, little or no equipment at all, and you'll be able to do them in just minutes per day. Lack of time won't be an excuse here. You can do them before work in the morning, before dinner, after the kids go to bed, you name it. If you've got ten minutes, you can do these routines. I know you're busy. We all are. Life will always try and get in the way. And when life starts getting a little hectic, the first thing to drop off the schedule is exercise. Don't feel bad if this sounds like you, because you certainly aren't alone. You spend so much time taking care of everything (and everyone) else, that taking care of yourself ends up taking a back seat. Have it take a back seat long enough though, and you could end up like me in that sushi restaurant. Then the reality is you're not able to take care of anything or anyone else. Face it, there will never be a "right time" to start exercising. But that is why I've simplified things for you. I've created this program based on proven, effective exercises that will give you the most bang for your buck when it comes to building core strength and stability and ridding yourself of those back aches and pains for good. You don't have to spend money on expensive gym memberships, or fill your spare room with fancy exercise equipment. And, you can do these routines in less time than it takes to read the morning newspaper. Listen, the greatest exercise program in the world is worthless if you don't do it, so I've made this incredibly easy for you to incorporate into your lifestyle. Whether you are a stay-at-home mom or dad, a busy executive always on the road, a professional desk jockey, a retiree, or whatever, you too can now learn the secrets to a strong, pain-free back. But I already exercise... If you're already working out, you can incorporate these exercises right into your current routine. But, I've also included six different sample routines you can follow, for all levels of fitness. Of course, you can mix and match them into routines you design as well. There are hundreds of combinations you can create. And, since people who track their workouts have better rates of compliance, I've included a fitness log sheet you can print and copy to track these or any other exercises and workouts that you do. You'll get more than just some exercises The ebook goes well beyond just teaching you about these exercises though. Just take a look at a small sample of some of the other information jammed into "A Healthy Back":
So, what are you waiting for? Obviously, there is much more in this ebook than just some back exercises. And the best part is you can download this ebook INSTANTLY and get started in just a few minutes! I'm so confident this program can help to relieve your sore back, I'll even give you a 60-Day Money Back Guarantee. You have zero risk and absolutely nothing to lose but that chronic back pain.
Okay, I'm ready to get rid of this low back pain forever. But, how much is this going to cost me? I'm sure you're going to charge me $50, $75, or probably $100 right? Wrong! Man, people are cynical. With good reason, I guess. There are a lot of scams out there. But, this time, you've got nothing to worry about. For a limited
time, you can get "A Healthy Back
in Ten Minutes a Day" for only
No, that isn't a typo. This proven exercise program, specifically designed to bring relief to your cranky, sore back, is only $12.95!
Listen, I know how much back pain stinks (see above). People who've never had back pain will never understand when you try to explain to them how something as simple as sneezing or tying your shoes is an unbearable experience. I do understand. Been there, done that. So, having been in your shoes, I know these exercises and stretches can help you out. For less than the cost of a large pizza, you can be on your way to reduced pain, increased mobility, and more enjoyment out of life in just a few minutes. You know that's worth a whole lot more than $12.95 or a large pizza. And remember, you've also got zero risk as I'm even giving you a 60-Day Money Back Guarantee.
I can't make it any easier than that for you. So, now what are you waiting for?
Your friend and coach,
Your Body
Transformation Coach PS - Remember, with A Healthy Back in Ten Minutes a Day, there's no risk to you. With my 60-Day Money Back Guarantee, you've got nothing to lose but that sore back. It's a no-brainer. Give it a try for 60 days and if isn't everything that I said it is, you can have your money back. PPS - All orders are handled through ClickBank, the internet's premier retailer of digitally delivered products.
NOTE: Your credit card will be billed by CLKBANK*COM NOTE: "A Healthy Back in Ten Minutes a Day" is digital product consisting of a PDF e-book. No physical products will be shipped. Graphics above are for illustrative purposes only. After you complete your order, you will get INSTANT ACCESS to a private download page where you can download the e-book. An active internet connection is required. The e-books are in PDF format, which requires the latest version of the free Adobe Reader and can be viewed on Mac or PC. If you do not have Adobe Reader, or need to update your copy, please click the link below and download it for free.
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My name is Dave Soucy. I am a Body
Transformation Coach, Author, Certified Personal Trainer,
owner of Perfect Fit Fitness Boot Camps, founder of
