"Learn How to cure your
sore back with this fREE exercise program that you can do in
Minutes a day!"
Fitness Expert and former back
pain sufferer Teaches You How he now Avoids Low Back Pain With safe,
simple, and amazingly effective exercises anyone Can Do in the Comfort
and Privacy of Their Home! FREE!
Dear Friend,
8
out of 10 people will experience
low back pain at some point in their lives. 8 out of
10!
This means that, even
if you don't have low back pain now, you probably will at some point
in the future.
Back pain can range
from the annoying (can't straighten up when you get out of bed
in the morning, groan when you get out of a chair) to the upsetting
(can't pick up your kids or grandkids, need help carrying things) to
the debilitating (can't perform normal daily functions or activities
and hobbies that you used to enjoy).
While a percentage of those are due
to a traumatic injury or congenital condition, the good news is that
most back pain is due to the overuse of weak, deconditioned muscles.
That's good news?
Absolutely. The good news is
that most back pain
is preventable if you do what is necessary to avoid weak, deconditioned
muscles in the first place. And I will show you how.
I've created a breakthrough new program
called "A Healthy Back in Ten Minutes a Day", designed for anyone
looking to avoid or relieve low back pain.
Who Really Wants to Exercise?
Listen, I know you don't want to exercise.
Who does?
But that's why I've made this program
so easy, using safe, simple and effective exercises that can be done
with little or no equipment in the privacy of your own home. Check
out the video to see a sample of the exercises.
Oh yeah, did I mention it's FREE? And no, there's no catch.
Just download the ebook and start using it today.
No expensive gym memberships or space-hogging
home gym equipment required. Don't be fooled though. Even
though I make it easy for you, you'll be thrilled with how effective
it is.
If you would like to put an end to
that sore, cranky back once and for all, then this could be the most
important web site you will ever read.
Hit Play ► for a Preview
"I went to my GP this morning
for a physical and at the end of the appointment he suggested
that I thank you, my personal trainer.
Looking at my charts over the past
few years I was definitely headed for high blood pressure, high
cholesterol, continued weight gain and plenty of other problems.
Now, I'm in GREAT shape. Best
health in years. He's impressed. And I'm happy.
So thanks for doing what you
do to make me better."
Nicole LaFlamme, Candia, NH
"Dave is really great to work
with, provides great support, and understands practical real-life
restrictions.
Overall excellent course. Making
slow, progressive lifestyle changes with exercise and nutrition
is a great way to adapt and make it enjoyable."
Jagdish Krishnan, Medford,
MA
"Dave, you have been instrumental
on getting me on the right track. You made it possible for me to
begin concentrating on a more healthy lifestyle by teaching me how
to exercise properly and eat right.
What used to be considered an almost
impossible task for me is now possible due to your instruction and
encouragement. It certainly has been money well spent! Thank you
so much!"
Nick Liadis, Manchester, NH
So, What Makes This Program So Different?
(aside from the fact that it's FREE)
Listen, I know the fitness industry is littered with
hundreds of "miracle" cures, gadgets, potions, pills, and programs.
I'm not offering miracles.
I'm offering a real solution that doesn't involve pills,
gadgets, false promises, or too-good-to-be-true hype.
I'm offering you a proven method to relieve your nagging
back pain for good, with a simple, yet effective, program that I use
with clients (and myself) every day. If you skipped the video
above, scroll back up there and watch it. You'll get a sample
of everything I'm going to teach you.
You don't need hype and gadgets. You need basic
effective exercises that get the job done, that you can do anywhere
with little or no equipment, in a SHORT AMOUNT OF TIME.
That's the point of "A Healthy Back in Ten Minutes a Day".
I'm going to teach you the thirteen exercises and stretches you need
to know to fix that sore, cranky back and help you to avoid back
pain in the future.
For free. Really.
"This one doesn't involve
trying to mock some goofy celebrity jacked up on speed, though;
it's the real thing.
And it's geared toward something
we all should keep in mind as Father Time shoves his way into
our lives — the human back."
Columnist Mike Sullivan
in the Portsmouth (NH) Herald 6/3/07
So, who am I and why should you listen to me?
My
name is Dave Soucy. I am a Fitness Expert, Instructor, Author,
Certified Personal Trainer, owner of Perfect Fit Fitness Bootcamps
and Personal Training Studio, and the founder of
Healthy Weight Inner Circle. I'm certified through both the American
Council on Exercise and the National Academy of Sports Medicine, a member
of IDEA Health and Fitness Association, and I founded Perfect Fit
and
Healthy Weight Inner Circle on
the belief that optimal health and fitness is achieved through a lifestyle
of consistent exercise and nutrition.
Whether through 1-on-1 training, group classes, fitness bootcamps,
or my other books, or on the HWIC
Health and Fitness Discussion Forums, I've helped hundreds and hundreds of people realize
their fitness dreams. And, like many of my clients, I also have
experienced the frustration of a cranky back.
In fact, cranky is a huge understatement. You
see, I live with a serious, chronic back injury. Yes, I have the
pleasure of having not one, but two herniated disks in
my lower back (L2/L3 and L3/L4), to go along with degenerative disk
disease. (If you aren't familiar with these terms, don't worry,
they're covered in the ebook.)
For years I lived with constant
back pain
Originating during my high school football days, and getting progressively
worse through years in the corporate world parked behind a desk or stuffed
in an airplane, my back gave me chronic pain for several years.
Some days were okay, and other days it took me 15 minutes after I got
out of bed before I could stand up straight.
After a while, I had basically accepted the notion that I had to
live with the pain, and just took the bad days with the good.
That all changed one night at my favorite sushi restaurant.
My wife and I were sitting in our booth finishing dinner, when suddenly
my back sent a painful message to me that we needed to get out of the
restaurant asap, or I wasn't getting out at all. I barely made
it to the car, gave my wife the keys, and gritted my teeth for the ride
home, hoping we didn't hit any bumps along the way.
Once we got home, it literally to me 10 minutes to crawl to the couch
and lay down.
It gets worse. Much worse...
That was a big mistake. I wasn't getting off that couch by
myself any time soon.
My wife had to call 911 and in minutes the ambulance showed up, sirens
blaring, lights flashing, neighbors wondering what the heck was going
on. It's tough to look cool when you're being carried out of the
house on a stretcher as your neighbors look on.
X rays, MRIs, cortisone shots in my back, and pain killers by the
gallon. It was three days before I was able to use a walker and
get to the bathroom. Good times.
I spent a week in the hospital figuring out how to walk again, followed
by a month of physical therapy and muscle relaxants at home. Eventually
I got back to my pre-sushi level of function which, while not great,
was better than being in the hospital on eight different types of pills.
Then I decided I wasn't going through that pain again
It was at this point that I decided I wasn't going to go through
that again. Surgery was an option, but my conversations with my
primary care doctor, neurosurgeon, and orthopedic surgeon, along with
everything I read, pointed to the fact that the vast majority of
people who take the surgical route are no better off five years
down the road than those who don't.
Of course, I know for a small minority of people surgery is the only
option, but luckily I wasn't in the minority. So my options were
A) go under the knife and take my chances or B) start taking better
care of my back and reduce my risk for something like this happening
again.
I went with plan B.
Spring boarding off of the exercises my physical therapist had taught
me, I started studying about back pain, the anatomy of the core, and
the proper exercise technique to build a strong core. As you saw
in the video, that doesn't necessarily mean most of the exercises you
see people doing at the gym.
I learned
that you need more than endless situps and crunches to build a strong
core, and the fact that overuse of those moves can actually compound
back pain.
My back started to feel better
The more I learned, the more I wanted to study. And, I turned
myself into my own test subject, applying my knowledge to my own situation.
And soon, great things started to happen.
My back started to feel better. I didn't ache every morning
when I got up. I stopped popping 800mg of ibuprofen every four
hours. I didn't have to constantly walk around with an ice pack
down the back of my pants.
This stuff really worked! Who knew?
Granted, I know I didn't cure my disk herniations. Those don't
go away without surgery. But, by performing basic, effective exercises
on a regular basis, I strengthened the muscles of my back and abs so
they could properly support my body and do the job they are designed
to do.
So, I have more than just a textbook knowledge of what I teach.
And I can teach you the same
thing
Fast forward through more studying and research, a career change
to the fitness industry, opening my own private Personal Training Studio,
founding
www.HealthyWeightInnerCircle.com, helping hundreds of clients reach their fitness goals, and here we are
today.
Now, I'd like to help you learn how to safely and effectively strengthen
your core with basic, proven exercises that you can do in only minutes
a day, reducing or eliminating that nagging back pain, or better
yet, helping you to avoid it all together in the future.
Introducing "A Healthy Back in Ten Minutes
a Day"
Usually reserved
for my private clients, I've taken my fitness and core-strengthening
knowledge, along with my real world experience, and created a program
that anyone reading this web page can now benefit from.
"A Healthy Back in Ten Minutes a Day" will teach
you the thirteen exercises and stretches you need to know to prevent
that cranky back from ruining your life, in an instantly downloadable
ebook.
These are the exact same exercises that I do to keep
my back healthy, and that I teach to clients here in my studio every
day. Now, with this breakthrough program, it is like having
your own Personal Trainer right in your living room.
Except
this program is FREE.
You will get step-by-step instruction on how to properly
and safely perform all of the exercises and stretches. And again,
these are exercises that anyone can do, even if you haven't exercised
in years.
And you can do them anywhere. In the gym, at home,
on the road in your hotel room. You'll need very little space,
little or no equipment at all, and you'll be able to do them in just
minutes per day. Lack of time won't be an excuse here. You
can do them before work in the morning, before dinner, after the kids
go to bed, you name it. If you've got ten minutes, you can
do these routines.
I know you're busy. We all are.
Life will always try and get in the way.
And when life starts getting a little hectic, the first thing to drop
off the schedule is exercise.
Don't feel bad if this sounds like you, because you
certainly aren't alone. You spend so much time taking care of
everything (and everyone) else, that taking care of yourself ends up
taking a back seat.
Have it take a back seat long enough though, and you
could end up like me in that sushi restaurant. Then the reality
is you're not able to take care of anything or anyone else. Face
it, there will never be a "right time" to start exercising.
But that is why I've simplified things for you.
I've created this program based on proven, effective
exercises that will give you the most bang for your buck when it comes
to building core strength and stability and ridding yourself of those
back aches and pains for good. You don't have to spend money on
expensive gym memberships, or fill your spare room with fancy exercise
equipment.
And, you can do these routines in less time than it takes to read the
morning newspaper.
Listen, the greatest exercise program in the world is
worthless if you don't do it, so I've made this incredibly easy for
you to incorporate into your lifestyle. Whether you are a stay-at-home
mom or dad, a busy executive always on the road, a professional desk
jockey, a retiree, or whatever, you too can now learn the secrets to
a strong, pain-free back.
But I already exercise...
If you're already working out, you can incorporate these
exercises right into your current routine. But, I've also included
six different sample routines you can follow, for all levels of
fitness. Of course, you can mix and match them into routines you
design as well. There are hundreds of combinations you can create.
And, since people who track their workouts have better
rates of compliance, I've included a fitness log sheet you can print
and copy to track these or any other exercises and workouts that you
do.
You'll get more than just some exercises
The ebook goes well beyond just teaching you about these
exercises though. Just take a look at a small sample of some of
the other information jammed into "A Healthy Back":
16 Benefits to "A Healthy Back in Ten
Minutes a Day"
What Structures Make Up the Back?
How Common is Back Pain?
What Are the Risk
Factors for Back Pain?
What Are the Causes of and Conditions
Associated with Back Pain?
When Should I See a Doctor?
How is Back Pain Diagnosed?
What is the Difference Between Acute
and Chronic Back Pain?
How is Back Pain Treated?
Can Back Pain Be Prevented?
What About Back Belts?
So, what are you waiting for?
Obviously,
there is much more in this ebook than just some back exercises.
And
the best part is you can instantly receive this ebook FREE and
get started in just a few minutes! You have absolutely nothing
to lose and zero risk. I'm really giving this away.
Okay, I'm ready to get rid of this low back pain
forever.
But, I still think there has to be a catch. Nothing free comes
without strings attached, right?
Man, people are cynical. With
good reason, I guess. There are a lot of scams out there.
But, this time, there really are no strings attached.
Ok, sure.
You're going to sell my info to a spammer, aren't you?
Nope. I hate spam
just as much as you do. Your name and email address will never
be sold, traded, bartered, or given to anyone else. Ever.
Period.
Really.
In fact, to make sure
it really is you who is submitting your name and email address, within
seconds I'm going to send an email to the address you entered, asking
you to confirm that this address is really yours. This way, if
someone else enters your address, you won't get anything you didn't
ask for, and they won't get the ebook.
Once you actually confirm
that it was you who entered the info, you'll be taken right to the download
page.
So, here's why it's
free...
Ok, so hopefully you now
really understand that this 49 page ebook is free. There are a
couple of reasons why I'm giving it away.
I know how much back
pain stinks (see above). People who've never had back pain will
never understand when you try to explain to them how something as
simple as sneezing or tying your shoes is an unbearable experience.
I do understand.
Been there, done that.
So, having been in your shoes, I know these exercises and stretches
can help you out.
This way you can have
a sample of the vast content on
Healthy Weight Inner Circle at absolutely no risk to you.
And since you can try that site out for only $1, you may be interested in
that as well.
Some of you will, some of you won't. Either way, there's certainly
no obligation.
But, by giving you this program, you can make an informed decision
on whether or not you'd like to check out
www.HealthyWeightInnerCircle.com for lots more info.
So there you go.
Still not sure?
Well, I'm not sure what else I can tell you.
It's free. Put your name and email in the box above and it's
yours. That's it.
You get help for your sore back, and I get to introduce
myself to you by giving you something for free.
I can't make it any
easier than that for you.
So, now what are you waiting for?
Your friend and coach,
Dave Soucy
Fitness Coach, Author, Certified Personal Trainer
ps- Just in case you
missed it, here is where you enter your info.
pps- Do you know the difference between the person with a strong,
healthy back and six-pack abs and you? They took action.
Will you?
*NOTE: "A Healthy Back in Ten Minutes a Day" is an instantly
downloadable ebook
.
Graphics above are for illustrative purposes only. After
you follow the instructions in the confirmation email, you will get
INSTANT ACCESS to download the ebook. The download will be a
zip file to speed up your download, and will need to be unzipped prior
to opening. The ebook is in Adobe PDF format, which requires
the latest version of the free Adobe Reader and can be viewed on Mac
or PC. If you do not have Adobe Reader, or need to update your
copy, please click the link below and download it for free.